THE HEALTH BENEFITS OF CINNAMON

Cinnamon, those rolls of woody bark, is a well known tropical spice,  which is believed to have originated in Indonesia and then flourished in  the Indian Subcontinent, particularly in the tropical forests of India &  Sri Lanka. This is also an excellent organic herb (see also organic food) known for its widespread medicinal benefits.

About Cinnamon

The scientific name of Cinnamon that is mostly used for extraction of cinnamon  is Cinnamomum Zeylanicum. It belongs to the Lauraceae family. However, different types of cinnamon have different scientific names, given as follows;

    Sri Lankan Cinnamon or Ceylon Cinnamon or True Cinnamon – Cinnamomum Verum

    Burmese or Indonesian Cinnamon – Cinnamomum Burmanni

    Vietnamese Cinnamon – Cinnamomum Loureiroi

    Chinese Cinnamon or Cassia – Cinnamomum Aromaticum

Chemical Composition: The chief constituents of Cinnamon  are Anethole, Benzyl Benzoate, Beta Caryophyllene, Cinnamaldehyde or Cinnamic Aldehyde (50% – 60%), Cinnamtannin, Ethyl Cinnamate, Eugenol, Eugenol Acetate, Linalool & Methyl Chavicol etc.

Medicinal Properties & Health Benefits: The medicinal or health benefits of Cinnamon  mainly come from its constituents. Let us have a look;

    Emmenagogue: Cinnamon  has been in use as an emmenagogue since ages. It is found very useful in treating menstrual disorders like menstrual cramps, heavy or irregular menstruation.

    Analgesic: It is found to have mild analgesic effects, that is, pain reducing effects. It is sometimes used in treating toothache, headache etc.

    Cognitive: Its cognitive properties were identified thousands of years ago. It improves cognitive functions, boosts memory and sharpens brain.

    Anti Fungal, Anti Viral, Anti microbial & Disinfectant: This  is used in treatment of a wide range of bacterial, fungal, viral & other infections, including cold, flu, diarrhoea, amoebiasis & mild food poisoning. Its anti bacterial, anti viral & anti fungal properties have resulted in its use in food preservation. Due to its disinfectant properties, it is used in room fresheners. These properties make it a good insecticide, antiseptic & antibiotic too.

    Anti Rheumatic: It has been in use in treating rheumatism & arthritis since ancient times and such examples are cited in Ayurveda.

    Anti Addictive: Recent researches show that cinnamon & cinnamon oil can reduce tobacco cravings and thus it is now recommended for those who want to quit tobacco consumption.

    Anti Diabetic: The Cinnamtannin present in Cinnamon  is found effective in treatment of Type 2 Diabetes Mellitus and body’s resistance to insulin.

    Carminative, Digestive & Stomachic: The carminative properties of this oil help treating flatulence while stomachic properties keeps your stomach healthy and digestion in order.

    Anti Oxidant & Anti Carcinogenic: It fights free radicals and thus helps protect you from macular degeneration, untimely ageing, oxidative stress and fatigue and certain types of cancers like colon & rectal cancers(see also prevent cancer) that are caused due to deposits of free radicals building up in our body.

    Cardiac: It is supposed to be warm and good for cardiac health.

    Stimulant: It stimulates nervous system and blood circulation, thereby making us more active and alert.

    Tonic: It has an overall health improving effect.

    Vermifuge: This means Cinnamon kills worms, particularly intestinal worms.

    Astringent: Astringency causes contraction in muscles and tissues. Therefore, it helps in strengthening gums & teeth and also tones muscles.

    Anti Congestive: The Cinnamon clears congestion of chest (lungs), respiratory tract (trachea & bronchi) and eases breathing.

    Depurative: It purifies blood & helps remove toxins.

Other Uses: Apart from its wide culinary uses, it is used as a flavouring agent in incense sticks, sprays, deodorants etc. In some cultures, it is also used in worship.

Caution: Cinnamon should be used carefully due to following facts;

    A large number of people are allergic towards cinnamon.

    It can cause irritation in mucus membrane.

    Due to its emmenagogue properties, it should not be given in pregnancy.

    High dosages can result in nausea, convulsions etc.

    Those with sensitive skin should avoid contact with cinnamon .

ASPARAGUS HEALTH BENEFITS

THE HEALTH BENEFITS OF CINNAMON

Cinnamon, those rolls of woody bark, is a well known tropical spice,  which is believed to have originated in Indonesia and then flourished in  the Indian Subcontinent, particularly in the tropical forests of India &  Sri Lanka. This is also an excellent organic herb (see also organic food) known for its widespread medicinal benefits.

About Cinnamon

The scientific name of Cinnamon that is mostly used for extraction of cinnamon  is Cinnamomum Zeylanicum. It belongs to the Lauraceae family. However, different types of cinnamon have different scientific names, given as follows;

    Sri Lankan Cinnamon or Ceylon Cinnamon or True Cinnamon – Cinnamomum Verum

    Burmese or Indonesian Cinnamon – Cinnamomum Burmanni

    Vietnamese Cinnamon – Cinnamomum Loureiroi

    Chinese Cinnamon or Cassia – Cinnamomum Aromaticum

Chemical Composition: The chief constituents of Cinnamon  are Anethole, Benzyl Benzoate, Beta Caryophyllene, Cinnamaldehyde or Cinnamic Aldehyde (50% – 60%), Cinnamtannin, Ethyl Cinnamate, Eugenol, Eugenol Acetate, Linalool & Methyl Chavicol etc.

Medicinal Properties & Health Benefits: The medicinal or health benefits of Cinnamon  mainly come from its constituents. Let us have a look;

    Emmenagogue: Cinnamon  has been in use as an emmenagogue since ages. It is found very useful in treating menstrual disorders like menstrual cramps, heavy or irregular menstruation.

    Analgesic: It is found to have mild analgesic effects, that is, pain reducing effects. It is sometimes used in treating toothache, headache etc.

    Cognitive: Its cognitive properties were identified thousands of years ago. It improves cognitive functions, boosts memory and sharpens brain.

    Anti Fungal, Anti Viral, Anti microbial & Disinfectant: This  is used in treatment of a wide range of bacterial, fungal, viral & other infections, including cold, flu, diarrhoea, amoebiasis & mild food poisoning. Its anti bacterial, anti viral & anti fungal properties have resulted in its use in food preservation. Due to its disinfectant properties, it is used in room fresheners. These properties make it a good insecticide, antiseptic & antibiotic too.

    Anti Rheumatic: It has been in use in treating rheumatism & arthritis since ancient times and such examples are cited in Ayurveda.

    Anti Addictive: Recent researches show that cinnamon & cinnamon oil can reduce tobacco cravings and thus it is now recommended for those who want to quit tobacco consumption.

    Anti Diabetic: The Cinnamtannin present in Cinnamon  is found effective in treatment of Type 2 Diabetes Mellitus and body’s resistance to insulin.

    Carminative, Digestive & Stomachic: The carminative properties of this oil help treating flatulence while stomachic properties keeps your stomach healthy and digestion in order.

    Anti Oxidant & Anti Carcinogenic: It fights free radicals and thus helps protect you from macular degeneration, untimely ageing, oxidative stress and fatigue and certain types of cancers like colon & rectal cancers(see also prevent cancer) that are caused due to deposits of free radicals building up in our body.

    Cardiac: It is supposed to be warm and good for cardiac health.

    Stimulant: It stimulates nervous system and blood circulation, thereby making us more active and alert.

    Tonic: It has an overall health improving effect.

    Vermifuge: This means Cinnamon kills worms, particularly intestinal worms.

    Astringent: Astringency causes contraction in muscles and tissues. Therefore, it helps in strengthening gums & teeth and also tones muscles.

    Anti Congestive: The Cinnamon clears congestion of chest (lungs), respiratory tract (trachea & bronchi) and eases breathing.

    Depurative: It purifies blood & helps remove toxins.

Other Uses: Apart from its wide culinary uses, it is used as a flavouring agent in incense sticks, sprays, deodorants etc. In some cultures, it is also used in worship.

Caution: Cinnamon should be used carefully due to following facts;

    A large number of people are allergic towards cinnamon.

    It can cause irritation in mucus membrane.

    Due to its emmenagogue properties, it should not be given in pregnancy.

    High dosages can result in nausea, convulsions etc.

    Those with sensitive skin should avoid contact with cinnamon .

CINNAMON OIL

THE HEALTH BENEFITS OF CINNAMON

Cinnamon, those rolls of woody bark, is a well known tropical spice,  which is believed to have originated in Indonesia and then flourished in  the Indian Subcontinent, particularly in the tropical forests of India &  Sri Lanka. This is also an excellent organic herb (see also organic food) known for its widespread medicinal benefits.

About Cinnamon

The scientific name of Cinnamon that is mostly used for extraction of cinnamon  is Cinnamomum Zeylanicum. It belongs to the Lauraceae family. However, different types of cinnamon have different scientific names, given as follows;

    Sri Lankan Cinnamon or Ceylon Cinnamon or True Cinnamon – Cinnamomum Verum

    Burmese or Indonesian Cinnamon – Cinnamomum Burmanni

    Vietnamese Cinnamon – Cinnamomum Loureiroi

    Chinese Cinnamon or Cassia – Cinnamomum Aromaticum

Chemical Composition: The chief constituents of Cinnamon  are Anethole, Benzyl Benzoate, Beta Caryophyllene, Cinnamaldehyde or Cinnamic Aldehyde (50% – 60%), Cinnamtannin, Ethyl Cinnamate, Eugenol, Eugenol Acetate, Linalool & Methyl Chavicol etc.

Medicinal Properties & Health Benefits: The medicinal or health benefits of Cinnamon  mainly come from its constituents. Let us have a look;

    Emmenagogue: Cinnamon  has been in use as an emmenagogue since ages. It is found very useful in treating menstrual disorders like menstrual cramps, heavy or irregular menstruation.

    Analgesic: It is found to have mild analgesic effects, that is, pain reducing effects. It is sometimes used in treating toothache, headache etc.

    Cognitive: Its cognitive properties were identified thousands of years ago. It improves cognitive functions, boosts memory and sharpens brain.

    Anti Fungal, Anti Viral, Anti microbial & Disinfectant: This  is used in treatment of a wide range of bacterial, fungal, viral & other infections, including cold, flu, diarrhoea, amoebiasis & mild food poisoning. Its anti bacterial, anti viral & anti fungal properties have resulted in its use in food preservation. Due to its disinfectant properties, it is used in room fresheners. These properties make it a good insecticide, antiseptic & antibiotic too.

    Anti Rheumatic: It has been in use in treating rheumatism & arthritis since ancient times and such examples are cited in Ayurveda.

    Anti Addictive: Recent researches show that cinnamon & cinnamon oil can reduce tobacco cravings and thus it is now recommended for those who want to quit tobacco consumption.

    Anti Diabetic: The Cinnamtannin present in Cinnamon  is found effective in treatment of Type 2 Diabetes Mellitus and body’s resistance to insulin.

    Carminative, Digestive & Stomachic: The carminative properties of this oil help treating flatulence while stomachic properties keeps your stomach healthy and digestion in order.

    Anti Oxidant & Anti Carcinogenic: It fights free radicals and thus helps protect you from macular degeneration, untimely ageing, oxidative stress and fatigue and certain types of cancers like colon & rectal cancers(see also prevent cancer) that are caused due to deposits of free radicals building up in our body.

    Cardiac: It is supposed to be warm and good for cardiac health.

    Stimulant: It stimulates nervous system and blood circulation, thereby making us more active and alert.

    Tonic: It has an overall health improving effect.

    Vermifuge: This means Cinnamon kills worms, particularly intestinal worms.

    Astringent: Astringency causes contraction in muscles and tissues. Therefore, it helps in strengthening gums & teeth and also tones muscles.

    Anti Congestive: The Cinnamon clears congestion of chest (lungs), respiratory tract (trachea & bronchi) and eases breathing.

    Depurative: It purifies blood & helps remove toxins.

Other Uses: Apart from its wide culinary uses, it is used as a flavouring agent in incense sticks, sprays, deodorants etc. In some cultures, it is also used in worship.

Caution: Cinnamon should be used carefully due to following facts;

    A large number of people are allergic towards cinnamon.

    It can cause irritation in mucus membrane.

    Due to its emmenagogue properties, it should not be given in pregnancy.

    High dosages can result in nausea, convulsions etc.

    Those with sensitive skin should avoid contact with cinnamon .

Acne 4

Well, I m creating this due to the fact that I know there are thousands of individuals out there with a pimples issue that appears to not vanish. Yes, if you re like me you have attempted all of the popular items. However, exactly what if I advised you that in order to have clear skin you wear t have to invest hundreds of bucks every month. Really, you may not have to spend any money.

With all that claimed here is my straightforward 6 Steps To Clearer Skin (Yes, this is just what I am doing to assist my skin clear):

Drink bunches of Green Tea (at least 1 to 2 times a day). Green Tea has several anti-oxidants that will definitely aid in decreasing your acne issues.

3. Eliminate any sort of and also all deep-fried foods or greasy meals from your diet. Yes, I recognize many skin specialists will definitely disagree with this. Just what I have discovered is that when I ceased consuming fried or oily meals my face immediately began clearing and boosting to the point where I was obtaining compliments practically everyday. Fried meals holds excessive lubricant that could induce significant pimples to develop in your face. Even numerous convenience food areas utilize old grease over and also over again. Old or recycled oil is one big block in your way if you re trying to obtain clear skin. Bad!

4. Eat a ton of veggies (raw organic little one green spinach is wonderful) as well as fruits everyday. Yeah I know you heard this before, yet a couple of you are still not doing it. Vegetables and also fruits alone. Numerous vegetables as well as fruits have antioxidants as well as supplements that could assist in treatment and removing the skin.

5. Usage pure supplement E oil (utilize the Nature s Gate Brand) for your face. Apply to your face every evening prior to going to bed.

6. Do away with all stress. I know for some, stress could cause numerous escapements on the face. Some people are not excellent at dealing with stress. You recognize exactly what, let the stress go!

Provide on your own 3 to 6 months to see true improvements in your skin. For these actions to function properly, satisfy incorporate each action to your daily program.